Lessons with Constantine,
He's BACK and you will not believe how relevant this topic is to your health and well being. Especially if you have children.
The Dance of Glutamate and Gaba
Glutamate is excitatory
Gaba is anti-anxiety
Vitamin B6 + Magnesium help to balance Glutamate and Gaba
Estrogen depletes B6
Behavioural and Mood Disorders are involved in Glutamate Dysregulation
Ammonia increases glutamate
Also mentioned in the podcast;
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The Dance of Glutamate and Gaba w/Constantine Kanargelidis