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arinrye's avatar

I have been steadily taking more and more progesterone, and find I seem to be able to take a lot and still feel good benefits, especially to sleep and mood. It just makes me feel good- and because it is so good for health, I don't feel like I could overdo it (even up to a gram a day orally) unless it started making me feel lethargic. At the same time, I am sticking to a very minimal dose of estrogen for HRT, just enough to get rid of hot flashes and urogenital symptoms, but no more. At the start of my cycle I stop estrogen entirely to see if symptoms come back, and only ramp up my dose slowly (I use Ona's creams). So: maximal progesterone, minimal estrogen- this method is working very well for me

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Jeff Baker M.D.'s avatar

“Most women with breast cancer have low estrogen in their blood—yet their tumors are fueled by estrogen. The real problem isn’t deficiency, it’s storage.“

How true. Location, location, location! Plus pro-proliferative metabolites and E/P ratio.

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